{"id":342,"date":"2025-02-13T15:38:06","date_gmt":"2025-02-13T14:38:06","guid":{"rendered":"https:\/\/avironpaysdelaloire.fr\/?page_id=342"},"modified":"2025-06-10T18:50:32","modified_gmt":"2025-06-10T16:50:32","slug":"indoor","status":"publish","type":"page","link":"https:\/\/avironpaysdelaloire.fr\/?page_id=342","title":{"rendered":"Indoor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc775e7 e-con-full e-transform e-flex e-con e-parent\" data-id=\"bc775e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-100,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b8ad9 elementor-widget elementor-widget-heading\" data-id=\"77b8ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'Aviron Indoor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ad3170 e-con-full e-flex e-con e-parent\" data-id=\"7ad3170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4fea5 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"bc4fea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/avironpaysdelaloire.fr\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-01-06-a-11.47.16_a18886f5-e1749574196263.jpg\" title=\"WhatsApp Image 2025-01-06 \u00e0 11.47.16_a18886f5\" alt=\"WhatsApp Image 2025-01-06 \u00e0 11.47.16_a18886f5\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c99d095 e-flex e-con-boxed e-con e-parent\" data-id=\"c99d095\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f42992 elementor-widget elementor-widget-text-editor\" data-id=\"3f42992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019aviron <strong>indoor<\/strong> se pratique sur un <strong>ergom\u00e8tre<\/strong> d\u2019aviron (appel\u00e9 aussi \u00ab rameur \u00bb) en int\u00e9rieur. C\u2019est l\u2019outil de base des rameurs pour s\u2019entra\u00eener et se pr\u00e9parer physiquement aux championnats sur l\u2019eau. La machine permet de consulter en <strong>temps r\u00e9el<\/strong> les statistiques pendant l\u2019effort (coup par minute, watt (puissance), temps, distance, calories d\u00e9pens\u00e9es etc\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38421d e-flex e-con-boxed e-con e-parent\" data-id=\"f38421d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac64df9 elementor-widget elementor-widget-text-editor\" data-id=\"ac64df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;aviron indoor peut se pratiquer \u00e0 tout \u00e2ge (de 10 ans jusqu\u2019\u00e0 plus de 90 ans). Il convient parfaitement pour l\u2019entra\u00eenement de tout sportif, quel que soit son activit\u00e9 de pr\u00e9dilection, mais aussi aux <strong>personnes en difficult\u00e9<\/strong> come les personnes en situation de handicap. <strong>Activit\u00e9 assise<\/strong>, port\u00e9e, l&rsquo;aviron indoor n\u2019impacte pas les articulations, c\u2019est une discipline douce, r\u00e9guli\u00e8re qui procure force, souplesse et agilit\u00e9, <strong>sans stress<\/strong> ni risques de blessures.<br \/>\u00c7a pratique offre des <strong>r\u00e9sultats b\u00e9n\u00e9fiques<\/strong> sur de nombreuses pathologies. C\u2019est fortement adapt\u00e9 \u00e0 toute personne souhaitant s\u2019entra\u00eener pour maintenir ou am\u00e9liorer ses capacit\u00e9s physiques et physiologiques.<br \/>Le geste de l\u2019aviron indoor est <strong>facile \u00e0 apprendre<\/strong>. Il suffit de quelques s\u00e9ances d\u2019initiation pour r\u00e9aliser des s\u00e9ances ayant un r\u00e9el impact physique et physiologique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-492e18a e-flex e-con-boxed e-con e-parent\" data-id=\"492e18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-911ad53 elementor-widget elementor-widget-text-editor\" data-id=\"911ad53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019outil<strong> indispensable<\/strong> \u00e0 la pratique de l\u2019aviron indoor est l\u2019ergom\u00e8tre. Solide, l\u00e9ger et abordable financi\u00e8rement, c\u2019est le premier ergom\u00e8tre \u00e0 int\u00e9grer un<strong> moniteur de performance num\u00e9rique<\/strong> permettant d\u2019\u00e9valuer de mani\u00e8re fiable la puissance d\u00e9velopp\u00e9e et la distance virtuelle parcourue.<br \/>De ce fait, faire de l\u2019aviron indoor est possible dans <strong>n\u2019importe quel lieu<\/strong> avec un minimum d\u2019espace, un \u00e9cran ainsi que de l\u2019\u00e9lectricit\u00e9 pour connecter les ergom\u00e8tres entre eux via un ordinateur portable. Les possibilit\u00e9s d\u2019activit\u00e9s sont <strong>nombreuses<\/strong> : s\u00e9ances d\u2019Avifit, initiations, cycles, comp\u00e9titions, animations etc\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb76607 e-flex e-con-boxed e-con e-parent\" data-id=\"cb76607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcb6da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0fcb6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bdbb2b e-grid e-con-boxed e-con e-parent\" data-id=\"1bdbb2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46be8a3 elementor-widget elementor-widget-heading\" data-id=\"46be8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous souhaitez avoir plus d'informations?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98b6b3 elementor-widget elementor-widget-text-editor\" data-id=\"c98b6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contactez la Ligue d&rsquo;Aviron des Pays de la Loire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4973e12 e-flex e-con-boxed e-con e-parent\" data-id=\"4973e12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3a29b elementor-button-info elementor-widget elementor-widget-button\" data-id=\"7d3a29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/avironpaysdelaloire.fr\/?page_id=33\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Aviron Indoor L\u2019aviron indoor se pratique sur un ergom\u00e8tre d\u2019aviron (appel\u00e9 aussi \u00ab rameur \u00bb) en int\u00e9rieur. C\u2019est l\u2019outil de base des rameurs pour s\u2019entra\u00eener et se pr\u00e9parer physiquement aux championnats sur l\u2019eau. La machine permet de consulter en temps r\u00e9el les statistiques pendant l\u2019effort (coup par minute, watt (puissance), temps, distance, calories d\u00e9pens\u00e9es etc\u2026 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/pages\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":14,"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/pages\/342\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=\/wp\/v2\/pages\/342\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/avironpaysdelaloire.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}